Slim Down, Offset Health Risks Of Your Female Body Shape. Home > Body Type Diet > Apple Shaped Body. Do you have an Apple shaped body? An Apple body shape is characterized by slender, beautiful legs, narrow hips, a less- defined waist, larger breasts, and a waist- to- hip ratio (WHR) higher than 0. Here's how to figure out your waist- to- hip- ratio. Stand up straight and don't suck your gut in, then: 1. Otherwise (with a waist- to- hip ratio lower than 0. Experienced the same, at least the bad sleep. But that was when I took the PS later in the day. I also had really bad gas issues, the smell was not roses and apples. Unpasteurised raw apple cider vinegar, naturally femented (also known as cyder vinegar) is a good remedy for many things especially gout and arthritis. Need help in the kitchen? They are not meant to make the claim that the inborn intelligence of the body can. Pear shape body - find out your health risks and the matching weight loss diet and exercising plan. But let's get back to your Apple shaped body. You should know that having an Apple body shape (android body type in medical language), your body chemistry is dominated by higher levels of androgen, which is typically a male hormone. As a result, your excess adipose tissue, or fat is stored deep in the body (viscerally), in and around your breasts, back and waist (as opposed to a Pear shape body, which stores extra fat directly under the skin, mostly in and around the hips and thighs). With an Apple body shape most of this visceral fat surrounds your internal organs: heart, liver, pancreas, kidneys and intestines generating a plethora of serious health risks. These include the disruption of your hormonal system and a lower metabolism, which makes it really difficult for you to lose weight. Health Risks for the Apple Shaped Body Type. You should know that visceral fat is far more harmful than the subcutaneous fat.. If you are familiar with Dr. Savard's Apples and Pears - The Body Shape Solution for Weight Loss and Wellness, you already know that the more abdominal fat you have (the higher your WHR), the higher your risk of: metabolic syndrometype 2 diabetescardiovascular problems (heart disease, high blood pressure, even stroke)higher levels of stressincreased inflammation in the bodycertain cancers, such as breast and endometrial cancer. And there's more. Peter Kopelman, professor at the Royal London School of Medicine insists that abdominal fat also affects respiratory function - especially during sleep, producing: apneapulmonary hypertensioncardiac arrhythmia. That's why, with your specific female body shape consider getting the pounds off sooner rather than later.. Here are some helpful eating tips for your.. Apple Shaped Body Diet. The good news for you is that - in contrast with women with a Pear shape body - you lose weight easier : -)This is because the visceral fat is the first to go when you start dropping the extra pounds. As a result, you'll see your waist shrink first, almost immediately after implementing these body- type customized nutritional tips. As shocking as it may seem, with an Apple body shape, your mantra should be . Favor complex carbohydrates - these high- fiber foods are your . Eat moderately quality proteins (lean beef/lamb, lean skinless chicken/turkey breast, fish, seafood, free- range eggs, beans/peas/lentils, low- fat yogurt & cottage cheese) and use only healthy fats (avocado, nuts, flax seeds powder, dressings made with olive oil or flaxseed oil & fat- free yogurt; cook with healthy cooking oils). ![]() Avoid refined carbohydrates: packaged cereals containing wheat and white- flour baked products (breads/pasta, muffins, pastries, cakes, cookies, crackers) and stay away from sweets: fruit juices, ice cream, candy, sweet carbonated drinks, honey, maple syrup, and anything containing sugar/fructose/sucrose/corn syrup - as all these foods cause an immediate spike in your blood sugar and over time create insulin resistance, which triggers the fat- storage metabolism. With an Apple shaped body, it's best to not skip breakfast to avoid. Also, consider adding the following three key supplements to your diet: psyllium - a soluble fiber that greatly reduces the health risks associated with your Apple body shape (take psyllium with a cup of water immediately before your meal, as fiber needs food to give you its benefits)omega- 3 fatty acids - on days when you haven't eaten fish or flaxseed oil) - the connection between omega- 3 and weight loss is long- researched and well- provena high- quality multivitamin (make sure it includes vitamin D and folic acid). In a nutshell, the ideal Apple shaped body diet is: 5. Working Out for the Apple Shaped Body Type Means Exercising Daily (Well, almost)Exercising daily is crucial for your specific female body shape. ![]() Alternate strength (resistance) training AND at least 4. For quicker weight loss and reducing of visceral fat, do cardio daily (brisk walking is great). TIP: On the days when you do both types of workouts, do cardio after the strength training. If you are like most Apple body shapes, you probably lack the motivation to exercise, right? Or, you feel that you never have time to exercise or get easily bored with working out all by yourself.. ![]() If that's your case, consider guided weight loss membership at women- only Curves workout centers. Don't have a Curves center in your area or prefer to workout at home (without feeling alone)? Then check out Fitter. U fat- burning workouts, one of my favorite programs when it comes to portable, trainer- guided workouts and exercising smarter, not harder. Here's the bottom line for your Apple body shape. Let go of the frustration of having an Apple shaped body. By far, the smartest thing you can do is to adjust your diet and workouts to what works best for your specific female body shape, rather than trying to change it to a Pear shape body > > Home > Body Type Diet > Apple Shaped Body^ Top of Apple Shaped Body. ![]() ![]() Health 10 of the Healthiest Breakfasts to Start Your Day Fuel your morning with these 10 recipes packed with protein, whole grains, fruits, and vegetables. Learn how to eat right to fight harder, gain lean muscle weight, burn fat, or just look sexy! Have chronic fatigue syndrome, fibromyalgia, or even sinusitis or spastic colon? You probably have overgrowth of yeast or Candida. Though poorly understood by most. Clear Candida While Taking Probiotic Supplements — Probiotics. The Definitive Guide to Resistant Starch. A few years back, I briefly covered a throwaway Yahoo! It turned out that the “carbs” in the article were resistant starch, a type of carbohydrate that our digestive enzymes cannot break down. I’ll admit now, with regret, that I didn’t look as deeply into the matter as I might have. ![]() I didn’t dismiss resistant starch, but I did downplay its importance, characterizing it as “just another type of prebiotic” – important but not necessary so long as you were eating other fermentable fibers. While technically true, we’re fast learning that resistant starch may be a special type of prebiotic with a special place in the human diet. Before I go any further, though, a series of hat tips to Richard Nikoley, Tatertot Tim, and Dr. BG, whose early and ongoing research into the benefits, real- world implications, and clinical applications of resistant starch have proved to be a real asset for the ancestral health community. Oh, and I even hear tell that they’re writing a book on the subject. ![]() ![]() Basically, we think about starch that. In general, RS (of any type) acts fairly similarly across the various types. Where Do We Get It? We can get RS from food. The richest food sources are raw potatoes, green bananas, plantains, cooked- and- cooled potatoes, cooked- and- cooled- rice, parboiled rice, and cooked- and- cooled legumes. We can get RS from supplementary isolated starch sources. ![]() The best sources are raw potato starch, plantain flour, green banana flour, and cassava/tapioca starch. Raw (not sprouted) mung beans are a good source of RS, so mung bean starch (commonly available in Asian grocers) will probably work, too. The most reliable way to get lots of RS, fast, is with raw potato starch. There are about 8 grams of RS in a tablespoon of the most popular brand: Bob’s Red Mill Unmodified Potato Starch. It’s also available at Whole Foods. For an exhaustive compendium of RS sources, check out this PDF from Free the Animal. What Does It Do for Us? Like any other organism, gut bacteria require sustenance. They need to eat, and certain food sources are better than others. That’s the basic – and most important – function of RS. What Are the Health Benefits of Consuming RS? What does the research say? Preferentially feeds “good” bacteria responsible for butyrate production. Butyrate is crucial because it’s the prime energy source of our colonic cells (almost as if they’re designed for steady exposure to butyrate!), and it may be responsible for most of the other RS- related benefits. Improves insulin sensitivity. One reason some people avoid even minimal amounts of carbohydrate is the blood glucose response; theirs is too high. Resistant starch lowers the postprandial blood glucose spike. This reduction may also extend to subsequent meals. Reduces fasting blood sugar. This is one of the most commonly mentioned benefits of RS, and the research seems to back it up. Increases satiety. In a recent human study, a large dose of resistant starch increased satiety and decreased subsequent food intake. May preferentially bind to and expel “bad” bacteria. This is only preliminary, but there. It’s also been found to be an. Probably because it improves gut function and integrity, resistant starch increases dietary magnesium absorption. What do user anecdotes say? Improves body composition. Seeing as how RS consumption promotes increased fat oxidation. Another possibility is that resistant starch is feeding serotonin- producing gut bacteria, and the serotonin is being converted to melatonin when darkness falls. Increases mental calm. The latest science indicates that our gut flora can impact our brain, and specific probiotics are being explored as anti- anxiety agents, so these reports may very well have some merit. Are There Any Downsides? For all the success stories, the message boards are also rife with negative reactions to RS. They take it, maybe too much to start, and get gas, bloating, cramping, diarrhea or constipation, a sense of “blockage,” headaches, and even heartburn. I think RS supplementation may be a good measuring stick for the health of your gut. Folks with good gut function tend to respond positively, while people with compromised guts respond poorly. The gas, bloating, cramps and everything else are indicators that your gut needs work. But it’s not the “fault” of resistant starch, per se. What to do if you’re one of the unlucky ones? You’ve got a few options: You could skip it altogether. I think this is unwise, personally, because the role of fermentable fibers, including RS, in the evolution of the human gut biome/immune system has been monumental and frankly irreplaceable. There’s a lot of potential there and we’d be remiss to ignore it. You could incorporate probiotics. You need the guys that eat the RS to get the benefits of consuming RS. And sure, you have gut flora – we all do, for the most part, except after colonic sterilization before a colonoscopy or a massive round of antibiotics, maybe – but you don’t have the right kinds. Probiotics, especially the soil- based ones (the kind we’d be exposed to if we worked outside, got our hands dirty, and generally lived a human existence closer to that of our ancient ancestors), really seem to mesh well with resistant starch. You should reduce the dose. Some people can jump in with a full 2. RS and have no issues. Others need to ramp things up more gradually. Start with a teaspoon of your refined RS source, or even half a teaspoon, and get acclimated to that before you increase the dose. You could eat your RS in food form. Potato starch and other supplementary forms of RS are great because they’re easy and reliable, but it’s also a fairly novel way to consume RS. You might be better off eating half a green banana instead of a tablespoon of potato starch. My Experience. The first time I tried potato starch, I got a lot of gas. Not the end of the world, and I realize gas is a natural product of fermentation, just unpleasant. It died down after a few days, but it was only after I added in some of my Primal Flora probiotic that I started seeing the oft- cited benefits: better sleep, vivid dreams, a more “even keel.”Now, I do potato starch intermittently. I’m very suspicious of eating. I tend to cycle foods, supplements, exercises, everything. Gas production goes up every time I re- start the potato starch, but not unpleasantly so and it subsides relatively quickly, especially when I take the probiotics. So there’s a learning curve to RS. It’s not a cure all, but neither is anything else. It’s merely an important, arguably necessary piece of a very large, very complex puzzle. Resistant starch is vitally important for gut (and thus overall) health, but it’s not the only thing we need. It’s likely that other forms of fermentable fiber (prebiotics) act synergistically with RS. Hey, it’s almost like eating actual food with its broad and varied range of bioactive compounds, polyphenols, fibers, resistant starches, vitamins, and minerals tends to have the best effects on our gut biome! You can certainly enhance the picture with isolated refined resistant starches and fibers like unmodified potato starch, but they can’t replace what our bodies really expect: the food. Let me know what you think, and I hope you find this guide useful. What’s your experience been with resistant starch? Let’s hear all about it! Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on i. Tunes for instant access to all past, present and future episodes here. Subscribe to the Newsletter. If you'd like to add. Raw Apple Cider Vinegar . It is a product of fermented apple juice. Apple Cider Vinegar can be produced in a number of different ways, from the slow going traditional methods that can take over 2 years to the quick 3 month fermentations as used by commercial producers. Our ACV is made the old way, which makes for an authentic, traditional smooth tasting natural product. Apples are well known to be extremely good for us, containing all manner of nutrients, including pectin, vitamins, fibre and minerals, hence the expression . This destroys and removes the 'Mother' (a ball of living enzymes that floats in the apple cider vinegar) and other nutrients. Also many of these vinegars are made from apples grown using harmful chemical fertilizers and pesticides. This ball of beneficial living enzymes is rammed with goodness and is largely responsible for many of the beneficial properties of the vinegar. You can get the 'Mother' in your bottle to grow by leaving it in the sunlight.? Unlike all commercial types of ACV, natural apple cider vinegar is not processed or refined and has had nothing added or taken away. Natural ACV is cloudy and contains sediment. It also contains a substance called the . It appears as a cob- web like formation floating in the vinegar. Many brands of ACV remove this formation, as to many it would appear that something is wrong with the vinegar. The presence of the mother shows that the vinegar has not been processed or filtered. This process also destroys many nutrients and enzymes present in the product. Natural ACV contains anti- bacterial, anti- fungal and anti- viral properties meaning that it is not necessary to pasteurise and doing so would destroy the . Therefore pasteurised and processed apple cider vinegar (which you will find in most health- food shops and supermarkets) will lose many of its desirable health promoting attributes. The apples are grown without the use of any chemicals, so no fertilisers or pesticides. It is completely organic and is produced to standards which easily surpass the requirements from the organic associations. We believe in true organic farming. There is a surprisingly large amount of chemicals permitted for use in 'certified organic' growing. These include nicotine sulphates, pyrethrum, rotenone, sabadilla, and sulphur to name a few. Therefore we do not have organic certification but we can assure you our product is as natural as it comes. It will mature over time which will improve the flavour and will develop the mother. We allow our Devon ACV to mature for at least three years, while our vintage variety has been maturing for over a decade. It's extra age refines the flavour and it develops a deeper golden colour. Light promotes growth of the mother and over time it will continue to form. Our ACV is a natural product and the mother content can vary from bottle to bottle so if you feel you would like more mother in your ACV then you can store it in the light. Otherwise store it in a cupboard and it will keep indefinitely. It is recommended that you give your bottle of ACV a shake before use to break up the mother formation to ensure even distribution. If you are unsure if it is safe to take with medications ask your doctor or other licensed healthcare professional. There is no reason why children should avoid consuming apple cider vinegar unless they have been advised by a healthcare professional to specifically not to. We also offer glass bottles for those of you who still concerned about the use of plastics. This is why we allow our ACV to ferment naturally for at least two years. Unlike commercial manufacturers, we don’t rush, taking our time to produce quality traditional vinegar. It is very important to never mix your apple cider vinegar with hot water, as this will effectively pasteurise the vinegar. Taking your ACV undiluted may cause some discomfort for some, so we recommend mixing it with purified water. We often take apple cider neat, straight from a shot glass, we like the no- nonsense approach. However, to start this may be un- comfortable. There are no set limits to the amount of apple cider vinegar you should take daily but drinking too much may make you feel a little queasy due to the detox effect. Mixing your apple cider vinegar with raw honey, or organic blackstrap molasses makes a lovely warm drink while unlocking even more benefits. Raw honey and organic blackstrap molasses are naturally rich in vitamins and minerals which are essential for a stable metabolism, proper digestion and optimal health. For more details on mixing your ACV tonic please click here: How to mix ACV. Because it is a natural product its p. H can vary slightly from year to year. Typically the p. H of apple cider vinegar is around 4. Although it starts out as an acid, ACV has powerful alkalising effects on the body. See below for more info. Neutral p. H is 7 with 0 being the most acidic and 1. It is a common misconception that foods that taste acidic are acid forming in the body. In fact some of the most powerful alkalising foods are very acidic. A good example of this are citrus fruits, they have a p. H of around 2. 5 to 3. Traditionally ACV has been called both Cyder and Cider vinegar although the method and recipe are the same. Fermented pressed apples.? From the Aceymac apple to the Zuccalmaglio's Reinette apple, apple are a great fruit not only for their health benefits but for a whole range of other things too. Apples were traditionally a fruit that were eaten from the end of summer through to late autumn but nowadays apples can be accessed all year round. Today, apples are one of America's most popular fruits with each American eating roughly 6. Apples have been known to have been around since primordial times: Archaeologists have evidence of people eating apples as far back as 6. B. C and it's been proven that sun- dried apples were consumed during the Stone Age. A great deal of Greek and Roman mythology refers to the apple as an emblem for love and beauty. Apples are a host to a galore of vitamins, minerals, nutrients and healthy compounds that make them a wholesome treat. The fruit contains a cocktail of powerful antioxidants, including phloridzin, catechin, quercetin and chlorogenic acid, protecting the body against certain malignancies, along with preventing kidney stones, fighting inflammation and helping to lower bad choloesterol whilst raising the good kind. In addition, the fact that apples contain pectin, a soluble dietary fibre, helps cholesterol and blood sugar levels, as well as supporting the growth of advantageous bacteria in the digestive tract, not forgetting the high levels of vitamin C (helping to reduce common cold symptoms, certain other malgnancies and fight infections) and vitamin K, which helps to prevent post- menopausal women contracting Osteoporosis. The health benefits of an apple don't stop there: Boron, another ingredient in apples, also strengthen bones; Recent studies have found that eating at least two apples a week or drinking pure apple juice daily reduced the symptoms of Asthma and a further study showed that offsping born to women who eat alot of apples during pregnancy have lower rates of Asthma than children whose mothers ate only a few apples; Apples promote lung- health - According to a study of 1. Researchers deem this to be due to the high levels of flavonoids quercetin and naringin found in apples; The pectin found in apples provide galacturonic acid to the body. This lowers the body's need for insulin and may help in the management of type 2 diabetes. In Addition, eating an unpeeled apple raw is a good workout for the mouth, providing fibre, a massage for the gums and a mild cleaning for the teeth. At merely 8. 0 calories per medium- sized apple, why not benefit from them as much as possible? There are enough reasons to regard the advice of the aforementioned proverb.» The Benefits of Apple Seeds / Pips. There are alot of myths about how the seeds from an apple are poisonous, when in fact; they are equally beneficial to the apple itself. It's said that the amount of cyanide in apple pips is enough to make someone ill but when apples are pressed commercially for juice and cider, the pips are also shredded or pressed. Nobody ever removed the seeds and that's a good thing. Many people don't eat down to the core when eating an apple and they're missing out on a significant measure of healthy, hearty components, including amino acids, minerals and beneficial fatty acids. Over the last 1. 00+ years, apple seeds have been suggested and used by some to treat a number of health ailments. They contain a whole load of beneficial ingredients and have a few uses you wouldn't expect, such as their use in cosmetics, aromatherapy compounds and shampoos. Apple seeds contain a broad range of nutrients (per 1. Apple seeds contain 7. Phosphorus and 2. Calcium. 6. 50mg of Potassium. Magnesium. 1. 00mg of Iron. If you have any other questions about your apple cider vinegar please feel free to call us on 0.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
July 2017
Categories |